Though having a healthy diet should be simple, most know that this goal seems to become more complicated by the day. With Keto, Paleo, Vegan, Blood-Type, and many other diets trending, it can be difficult to know which is best. The answer is there is no single diet that is best for everyone, which is why it’s important to consult with a medical specialist, nutritionist, or personal trainer to understand your ownunique, specific needs and determine what is best for your body.
There are many factors that can be involved in maintaining a healthy and aesthetically pleasing body, including:
Diet
Exercise and physical activity
Medical conditions
Prescription side effects
Vitamins and supplements
Genetics and family history
Cosmetic surgical enhancements
If you or someone you know is considering changing their diet for health or weight concerns, consult Avellina Aesthetics. We offer personalized, comprehensive services that address all of the areas concerning weight management and weight loss.
Benefits of a Nutritionist
A nutritionist can help you transition into a new diet while taking into consideration your health needs and personal goals. We provide extended help to our clients to develop and stick to a diet that adheres to their weight loss and aesthetic goals.
Following are some of the steps to crafting the perfect and personalized weight loss plan:
1. Assess clinical needs
The nutritionist will examine your personal medical needs and dietary prerequisites and how to best direct your goals in a way that takes your clinical needs into account. For instance, if the patient has type 2 diabetes, that will impact the food choices when arranging a particular diet. The same applies to individuals with elevated cholesterol, gluten issues, or any other health problem.
For example, these days, many people decide to decrease their consumption of meat or completely eliminate it from their diets in favor of a vegetarian or vegan diet. Some follow this diet due to moral concerns, while others have turned to a vegetable-based diet for health reasons. For example, a physician may recommend this diet as part of a treatment regimen for certain medical conditions such as high blood pressure or diabetes.
Conversely, however, this diet may not be suitable for someone with a different medical condition, such as someone lacking a specific type of vitamin or mineral that can be gained by eating animal protein.
An example of how a nutritionist can be helpful would be a case in which a person wants to be vegan for moral concerns but has a medical issue that prevents them from doing so. A nutritionist will find a way to help find a suitable solution.
2. Review your Food History
Before making any suggestions regarding someone’s diet, a nutritionist will lead a detailed food consumption history. Doing this will allow the nutritionist to comprehend the customer's typical dietary example and food choices. Likewise, it will give significant data regarding how particular food types or food sources have affected health issues and weight management, i.e. how an individual has previously reacted to previous diets.
When considering diet, remember that it’s important to supplement for certain nutrients if you will not be getting it from any daily food sources. This is especially significant for vegetarians or vegans who are regularly lacking in iron and B12.
Our internal medicine doctor has extensive experience and performs this assessment with care. A personalized, comprehensive understanding of your history is crucial for achieving health and weight goals.
3. Bloodwork & Labs
As mentioned above, it’s vital for a safe, healthy transition to a new diet to first understand how it will affect a person on an individual level. Blood tests and other lab tests provide insight on a deep, clinical level of your body’s unique needs.
Some nutritionists are additionally dietitians. These professionals are qualified to provide clinical care, such as examining pathology results. For example, blood and lab tests can show a lack of certain vitamins or minerals, or can identify certain markers that may signify underlying health conditions.
After examining your results, a dietician can propose dietary changes to fix deficiencies. They can also provide a dietary plan that serves as part of a larger regimen for treating particular clinical diagnoses. Additionally, they will be able to track your progress and how your body is reacting to your new diet by issuing more labs periodically over time.
The blood tests and other lab tests can prove a lack in certain vitamins or minerals. Thus, after bloodwork, a dietician can propose dietary changes to fix any deficiencies. They will be able to keep tabs on your progress by looking at any subsequent pathology results.
4. Support ongoing weight loss
Always remember that crash diets are not just unsafe—they simply don’t work. A qualified professional will enable a person to make lasting changes to their diet, allowing for continued weight loss and improved health. With a good medical weight loss program, lasting results are possible, and an individual can get the support they need on the journey.
Having support helps avoid see-saw diets and weight fluctuations. Once you have achieved a healthy, ideal weight, it’s important to know how to maintain it.
5. Provide support for supplementation needs
For those with increasingly prohibitive weight loss plans, such as a vegan or raw diet, supplementation can frequently be helpful to address or avoid nutrient deficiencies. Patients with specific clinical limitations, such as a chronic disease or food allergy, can also benefit from adding vitamins, minerals, and supplements to their healthcare plan.
Don’t set out on a random program of supplementation for weight loss on your own. Make sure to consult with a professional who will target your specific needs.
HEALTHY WEIGHT LOSS SOLUTIONS
A deficiency of healthy food and an excessive intake of unhealthy foods, commonly known as the Standard American Diet (SAD), is responsible for obesity and the inability to lose weight and keep it off. Following a supervised weight loss program and dietary plan forms the basis of leading your best life.
The excellent news is that you do not need to starve yourself to get a healthy and shapely body. There are ways to achieve rapid weight loss, but many crash diet methods are unsafe and have short-lived results. The best results come from a personalized diet, supplementation, and exercise plan developed specifically for you.
Weight Loss Pills
Apart from a healthy lifestyle, there are other methods that can aid in the weight-loss process. Products such herbal weight loss pills are a great addition to a weight-loss plan. These pills are made up of natural herbs, vitamins, and minerals and can speed and support the process.
Weight Loss Surgery
For heavily overweight or obese people, the safest option is to begin with weight loss surgery, followed by a personalized dietary and exercise plan moving forward. This is best done under the care of a team of experienced nutritionists and internal medicine doctors.
Caloric Intake
Last but not least, measuring caloric intake and calories burned is an effective strategy for weight loss and long-term success. This gives a fair idea of the number of calories that must be used through activity to achieve weight loss in a specific time frame. It also provides information about the number of calories that particular types of workouts can burn. Calorie-counting can help you track your progress and can help your nutritionist understand your habits and needs. Some people even find it helpful to keep a food journal or use an app on their phones.
A reliable nutritionist will set aside the time and effort to analyze your present eating habits and preferences before making recommendations or changes.
At Avellina Aesthetics, we can help you with a medical weight loss in Philadelphia program to get excellent results by changing your lifestyle. We have an excellent team with experienced professionals to help you in a safe weight loss and management journey.